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In our daily busy lives, we increasingly neglect ourselves due to time pressures, family commitments, workplace stress and so on. A healthy body and mind may be our last priority and very often we are hardly even aware of our bodies until stress, migraine, pain and/or illness sets in. Self-care, body awareness and nourishment are the vital ingredients that can help you move forward and really live your life to the fullest. With an improved sense of body awareness, you can reduce stress, improve mental and emotional wellbeing and prevent injuries.

Give yourself and your body the care and time it deserves and needs.  
BODYWISE holistic practice provides a safe space for you to relax, unwind and revitalise. 


Some of the conditions commonly treated at Bodywise Therapy include:


  • Sports Injuries

  • Headaches

  • Frozen Shoulder

  • Back pain

  • Postural dysfunction and the associated pain

  • Rotator Cuff Injuries



Please visit our Treatments page to find out about the full range of services available.

  • ​​Whiplash and Neck Pain

  • Sciatic Pain

  • Stress, Anxiety

  • Depression

  • Fibromyalgia

  • Piriformis Syndrome



The practice is open from Monday- Friday.


For appointments please call Bernadette on 086 8517488


or email

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